इसे अगर 15 दिन भी खा लिया तो याददाश्त हो जाएगी इतनी तेज कि पुरानी बातें ...

इसे अगर 15 दिन भी खा लिया तो याददाश्त हो जाएगी इतनी तेज कि पुरानी बातें भी याद आ जाएंगी

As you all know, in today's time, due to lack of food environment and nutrient deficiency, the disease of forgetting has happened to 30 out of 100 people. If this problem is also to you and you are also troubled by this problem, you will also have to adopt some methods to enhance your memory power such as eating groceries, almond food or memory medicine to strengthen memory power, although these methods Do work But gradually they are affected. That is why in today's post we are going to tell you the way you are going to be able to remember you can be strong then you will also remember the old things, then come back and know what is the matter.



Nutmeg



All of you have to eat nutmeg sometime or so. That is why you will know it is known for its taste. It is very fragrant. There are many elements in this that help a lot in keeping the brain healthy, it also strengthens memory and contains vitamin A, calcium, magnesium, sodium, potassium, vitamin D, vitamin B12, vitamin C, iron, vitamins B 6 elements are present in abundance. That's why memory is considered to be important for power.