अपने शरीर में तेजी से खून बढ़ाने के लिए 15 दिन तक इस फल का करे सेवन होगा...

Dear readers, it is extremely important to take care of our body due to irregular eating and disrupted live. But even if we try, we can keep ourselves healthy and fit by adopting small things. As it is being seen now that the lack of blood in the body has become normal. Many people are worried about this. To reduce hemoglobin in the body means to call many ailments. Hemoglobin is an iron-rich protein.

Hemoglobin is 14 to 18 grams in normal level men and 12 to 16 grams are measured in women. If its level is low in the body, then the likelihood of problems like kidney disease anemia cancer increases.

To increase the blood, take this fruit for 15 days,

Apricot,

Apricot contains significant amounts of vitamins A, Vitamin C, Vitamin K, Vitamin E and Yasin. Iron is about 42 percent in it. There are many properties in it. Its intake will be empty in the morning and your hemoglobin will become normal.

Q1. Have you ate this fruit if yes, by writing it in the comment box