इलायची खाने से समाप्त हो जाते है ये लाइलाज रोग देखकर हैरान रह जायेंगे

In today's video, you all are warmly welcome. Cardamom is used in some form in every house; Some people use it as a spice. If someone makes tea with cardamom, then it is eaten as a mouth freshener, but the use of cardamom and its use alone is perfect. If you drink 2 cardamom at night and drink hot water then you can get many benefits of cardamom, then come, let us come here. Know

The advantages of drinking cardamom hot water at night. If you are disturbed by the fat accumulated around the waist or the waist, or the body of the body or the growing weight, you also drink 2 cardamoms before sleeping and drink hot water. Potassium, Magnesium, Vitamin B1, Vitamin B Six and Vitamin C present in cardamom melt the extra fat of your diet and the weight of fiber and calcium present in your body is also regulated. Keep control. Today, due to rising food and lifestyle, hair fall and breakdown problems are increasing rapidly.

Some people also fall due to the hair season and some people also fall asleep due to the change in the hair space, in such a case, drinking 2 cardamoms at night and drinking water from above can strengthen the roots of the hair and the dandruff is removed. | According to Ayurveda, by consuming cardamom with warm water, without losing much weight, it reduces the body's metabolism rate. Cold due to cold is a lot of pain in the neck, and weird soreness, the easiest way to fix it is cardamom, chest in the morning and chew 1-2 cardamom before sleeping.

Some people always have problems related to stomach, due to lack of stomach hair starts to fall, to avoid these two problems, eat the empty stomach 1 cardamom with warm water in the morning. The ingredients present in cardamom helps in the process of quickening the movement, cardamom calms the inner irritation of the inner lining of the stomach.