इसको खाने से मरते दम तक नहीं होगी कोई बीमारी बस हर सुबह खा लें ये चीज....

In today's time, everyone is disturbed with their own full fledged life, due to which they neither pay attention to their health and the day the day goes on struggling with some other diseases. Let us tell you that for a healthy life, first of all is necessary to pay attention to your catering and pay attention to the body but in today's time no one gets the time to think that he can pay attention to himself. So today we are going to tell you about something which is beneficial for the health and not only today, but also people used it even years ago. Yes, we are talking about Amla, which is very beneficial.

Amla is regarded as a treasure of virtues. The most used of amla is made in making marmalade of amla. Amla is a fruit rich in vitamin C which is considered beneficial for human beings in every form, you can use it for drying or even raw. It is beneficial for eyes, hair and skin, as well as many other benefits, which help keep your body healthy. Usually gooseberry is used as a pickle, marmalade or chutney, but its use is very useful for you. Amla is a fruit that does not make any difference in its properties even after drying in the friends, so many people like Amla's pickle and some people like this marmalade.

By the way, this little fruit Amla has the power to remove many diseases. Let's say that Amla is also known as every merge medication. Amla is being used for the treatment of various diseases in the ancient Ayurvedic system for almost five thousand years. Regular intake of it acts as a Ram arrow in heart disease, diabetes, hemorrhoids, ulcers, asthma, bronchitis and lung disease. Not only that, you will be surprised to know that if you consume Amla's marmalade, it will be very beneficial for your body. Yes, if you eat one to two amla every day, you can never get sick.

Today, we are going to tell you about the benefits to health from Amla, Iron is found in good quantity. Which enhances the amount of hemoglobin in the body, causing blood to be formed quickly in the body. Vitamin C is found in the veal which prevents hair from falling or falling and makes them beautiful and strong, if you want to make the hair dense beautiful black So take Amla's marmalade with warm milk, this will make your hair beautiful.

In today's times, people are becoming victims of gas, indigestion and acidity because of poor lifestyle, but if you have any such disease, eating mango can also help to remove gas acidity. In the morning, eating one or two amla marmalade with empty stomach hot milk gives you a lot of benefit.

Apart from this, also tell that the junky marmalade helps in removing the old constipation. To get rid of constipation, take Amla's marmalade. In the mango gourd, zinc, chromium, copper is found, which is found in the blood cholesterol Puts level in control