रात में सोने से पहले खजूर का दूध पीने से मिलेगी घोड़ों जैसी ताकत



रात में सोने से पहले खजूर का दूध पीने से मिलेगी घोड़ों जैसी ताकत

Daily consumption of milk is very beneficial for our body but do you know that by consuming milk and dates together, the benefits can be increased manifold. Milk and date is called a treasure jacket because it contains elements like glucose and fructose, which work to boost energy. According to doctors, drinking and milk intake is very beneficial in the night.



How to make date milk



To make this mixture you will need palm and milk primarily. First, add five palm and a glass of milk in a vessel and let it cook for 10 minutes on low flame. After that leave that mixture to be lukewarm. After that, eat milk and dates in the night while sleeping.



Far away from masculine weakness



In today's era, many people suffer from mood weakness problem. If you want to get rid of the problem of weakness, then eating milk and dates will be very beneficial for your body. In this mixture glucose, fructose, protein and calcium are present in abundance, which consumes energy to the body. Consuming this mixture continuously for 1 month will end your weakness.



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