सोने से पहले भुना हुआ जीरा खाकर पानी पी ले फिर जो होगा जान हैरान रह जाओगे

We and we use spices to teach you any dish or flavors in the vegetable. Which makes our vegetables tasty and fragrant. And whose consumption also benefits us in our body? Its name is cumin. Cumin seeds are of 2 types, of which we and you both know. Besides using cumin seeds in the food, after consuming one half a teaspoon of cumin seeds before sleeping, it gives our body the benefits of a lot.

1. In addition to the element of antioxidant and anti-inflammatory substances found in the cumin, abundant elements like fiber, potassium calcium, selenium, zinc, vitamins and magnesium are found. Which are very beneficial for our body.

2. Before we sleep, chewing on half a teaspoon roasted cumin seeds strengthens our teeth. As well as keeping our body healthy, it eliminates diseases such as constipation, gas, acid, acid. And enhances the action of digestive system. There are some calcium found in the cumin that prevents pain in our body bones from pain. The brain feels a freshness to chew roasted cumin seeds.