इन 5 चीजो को आज से ही खाना छोड़ दीजिये नहीं बहुत जल्द ही ऊपर पहुँचा देगी...

How are you guys, people, food for the people in today's rapidly changing world has changed, and the trend of fast food and Chinese food has also increased greatly, due to which people began to suffer from various types of diseases and health related problems. But today we are going to tell you about five such things that you should quit today if you want to live a long and healthy life.

1) Microwave popcorn - whenever you go to watch a movie at a cinema hall Most people like to eat popcorn there, but do you know that popcorn made in microwave is very harmful for your health, Popcorn should not be cooked, although homemade popcorn can eat

2) Rice - Rice intake is high in India and especially in South India, and rice dishes are also eaten too much and let you know that there are elements in rice which make our body relax and add to it very much intoxicants If you eat more rice and you consume more rice, then your age is low and you are very old, so you should leave rice for today and other foods like roti. Should weigh the wounds

3) Palm Oil - Today the ingredients for fried things are very high, such as samosas, pakoras, etc. And nowadays these things are being fried in palm oil, let us know if you have fried things in palm oil for a long time If you eat, you may have a heart attack disease, so try not to eat things made from palm oil.

4) Cold drink - People come to the memory of the cold drink as they come in summer, it was found in a study that if a person consumes long cold blood, then he may have a stomach ulcer and this will give you diabetes. And blood pressure can also be a problem, so you should always avoid the cold card, instead you have coconut water and fruit juices instead of it will be very beneficial for you.

5) Egg - There has been a lot of controversy over this, but some scientists believe that taking eggs is harmful for health. One study found that those who eat an egg every day in America would have cholesterol levels higher And they are more at risk of having heart attack problems, therefore you should be left with egg intake instead of vegetarians like dal, soyabean These are considered to be very good sources of protein

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