जापान की लड़कियां क्यों नहीं होती मोटी दिखती है पतली और खूबसूरत

Obesity is currently spreading like a disease, and 8 out of every 10 people in India have been victims of obesity. Today we are going to tell you such tips. From which you will not be fat These prescriptions are reported by Japanese people. You must have seen that Japanese girls are not thick and what measures they take for them. Today we are going to tell you about it

Girls eat green vegetables and vegetables in Japan and the amount of vitamins and minerals in green vegetables is very high. In addition, green vegetables also contain fat in small quantities. That is why they are healthy eating green vegetables since childhood and there is no fat deposited on their body. Girls in Japan drink hot water in the morning and eat less spices than oil. Therefore, they look beautiful and thin. Girls living in Japan rarely consume milk and things made of them. You will know that milk increases the body fat. That is why they do not even consume milk. They do not drink fish and tea-coffee to maintain their health.